Tea Rituals for PMS and Hormone Balance
Hormonal changes during the menstrual cycle can lead to discomfort—such as cramps, irritability, bloating, and fatigue. Herbal tea rituals can offer gentle support during each phase of the cycle, helping you feel balanced, nourished, and centered.
Astiry’s caffeine-free, adaptogen-rich tea blends are designed to support stress relief, digestive health, and hormonal harmony—making them ideal for women’s wellness.
Menstrual Phase (Days 1–5): Comfort and Warmth
Recommended Blend: Digestive Immunity Elixir
This blend includes turmeric, ginger, cinnamon, black pepper, and star anise—herbs known to reduce bloating, support digestion, and ease discomfort.
Ritual:
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Drink warm after meals to relieve cramps and support gut health.
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Pair with rest, warmth, and hydration.
Follicular Phase (Days 6–13): Energy and Focus
Recommended Blend: Vitality Infusion
Featuring ashwagandha, moringa, amla, and eleuthero, this blend supports energy, immunity, and mental clarity as your body begins to rebuild after menstruation.
Ritual:
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Brew a cup mid-morning or early afternoon.
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Set intentions for the week or reflect on creative goals while you sip.
Ovulation Phase (Days 14–16): Balance and Strength
Recommended Blend: Vitality Infusion or Harmony Zest
Vitality Infusion promotes inner resilience, while Harmony Zest—with tulsi, brahmi, spearmint, and passionflower—gently balances mood and reduces tension.
Ritual:
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Sip warm or iced.
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Use this moment to tune into your body’s natural rhythm and vitality.
Luteal Phase (Days 17–28): Calm and Reset
Recommended Blend: Harmony Zest
Tulsi and passionflower calm the nervous system, brahmi supports cognitive clarity, and spearmint offers a refreshing lift without stimulation.
Ritual:
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Brew in the evening as part of a wind-down routine.
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Combine with journaling, a warm bath, or screen-free time to reset.
Building Your Monthly Tea Ritual
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Identify the phase of your cycle and choose the appropriate blend.
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Brew daily at a consistent time to create rhythm and relaxation.
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Add simple practices like journaling, stretching, or breathwork to enhance the ritual.
Astiry’s blends are more than tea - they are your partners in wellness through every phase of your cycle.
FDA Disclaimer
This blog is for educational purposes only and has not been evaluated by the Food and Drug Administration. Astiry’s products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before using herbal supplements, especially if pregnant, nursing, or taking medications.