Astiry Wellness Journal
From ashwagandha to tulsi - discover how our ingredients support your body and mind through stress, digestion, immunity, and calm.
Moringa: The Ancient Superleaf for Energy, Immunity, and Inner Vitality
Used in Ayurveda for centuries, moringa is nature’s answer to low energy, sluggish immunity, and nutrient gaps. Here's why it deserves a place in your daily wellness ritual—and how our...
Tea Rituals for PMS and Hormone Balance Using Astiry’s Herbal Blends
Ease PMS, boost mood, and support your hormonal balance with herbal tea rituals using Astiry’s blends - designed to bring calm, comfort, and clarity to your cycle.
Drift Into Deep Sleep: Best Herbal Teas to Help You Unwind Naturally
Tired of tossing and turning at night? Learn how calming herbal teas like passionflower and tulsi can support deep, natural sleep—no pills required.
Calm in a Cup: Herbal Teas That Help You Relax and Refocus Naturally
Stress and brain fog are part of modern life—but your tea ritual can be your daily reset. Here’s how specific calming herbs help restore calm and clarity.
The Best Tea for Bloating and Digestion (Backed by Ancient Wisdom)
Feeling heavy, bloated, or uncomfortable after meals? You’re not alone. Let’s talk about the powerful herbs that have soothed digestion for centuries — and how a simple tea ritual could...
Cold Brew Herbal Tea Recipes for Summer: Stay Cool & Nourished Naturally
Looking for a refreshing, caffeine-free way to stay cool this summer? Try cold brew herbal tea! These easy recipes using Astiry’s wellness blends support digestion, calm stress, and boost immunity—perfect...
My Afternoon Reset Ritual: What I Reach For After Coffee
I used to reach for a second coffee every afternoon — until the jitters, anxiety, and restless nights made me rethink it. What started as a simple switch to herbal...
7 Best Herbal Teas for Digestion and Immunity – Backed by Science
Looking for natural ways to reduce bloating and boost immunity? These 7 science-backed herbal teas are powerful, gentle, and perfect for daily wellness.