Astiry Wellness Journal
From ashwagandha to tulsi - discover how our ingredients support your body and mind through stress, digestion, immunity, and calm.
My Afternoon Reset Ritual: What I Reach For After Coffee
I used to reach for a second coffee every afternoon — until the jitters, anxiety, and restless nights made me rethink it. What started as a simple switch to herbal...
7 Best Herbal Teas for Digestion and Immunity – Backed by Science
Looking for natural ways to reduce bloating and boost immunity? These 7 science-backed herbal teas are powerful, gentle, and perfect for daily wellness.
Start a New July 4th Tradition: Wellness for the Whole Family
This July 4th, honor your independence by prioritizing how you feel. Whether it’s post-meal relief, stress support, or sustained natural energy, Astiry’s organic Ayurvedic teas help you and your family...
Glow from Within: How Herbal Teas Are Becoming the New Skincare Ritual
Looking for a natural skincare solution? Discover how herbal teas like tulsi, turmeric, moringa, amla, and brahmi promote glowing, healthy skin from the inside out. This blog explores the skin–gut–stress...
Why Gen Z Is Choosing Tea Over Alcohol: A Wellness Shift We Can All Learn From
Gen Z is leading a wellness-driven movement away from alcohol—and toward tea. Backed by data from Gallup and Time Magazine, this generation is embracing sober-curious living and redefining social rituals....
What Netflix’s Live to 100: Secrets of the Blue Zones Taught Us About Herbal Teas & Longevity
Netflix's Live to 100: Secrets of the Blue Zones and the Herbal Tea Connection Netflix’s hit docuseries Live to 100: Secrets of the Blue Zones explores five unique regions where...
10 Rejuvenating Wellness Tea Blends to Boost Your Immunity
In today’s fast-paced world, it’s more important than ever to nurture our bodies and boost our immunity. One delightful way to do this is by sipping on wellness teas that...
The Science Behind Superfoods: What Makes Them Super?
You've probably heard the term "superfoods" thrown around quite a bit, especially if you're keen on maintaining a healthy lifestyle. Their supposed health benefits range from improved immunity to stress...