Netflix's Live to 100: Secrets of the Blue Zones and the Herbal Tea Connection
Netflix’s hit docuseries Live to 100: Secrets of the Blue Zones explores five unique regions where people routinely live beyond 100. One shared, time-honored ritual? A daily habit of drinking herbal tea.
In Ikaria, Greece, residents regularly brew infusions of rosemary, sage, thyme, and mint — plants known for their antioxidant and anti-inflammatory properties. These teas are woven into daily life and enjoyed slowly, often with family or while resting. More than a beverage, herbal tea is part of a deeply rooted lifestyle that favors slowness, community, and natural wellness.
Different Herbs, Same Wisdom
While the Blue Zones highlight Mediterranean herbs, the core principle remains timeless and universal:
Herbal teas made from functional, plant-based ingredients — consumed daily — can support long-term health, digestion, and mental clarity.
At Astiry, our blends are inspired by Ayurvedic tradition, using herbs and adaptogens like:
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Tulsi – for stress relief and respiratory support
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Turmeric – for anti-inflammatory and immune benefits
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Ashwagandha – for mood, energy, and hormone balance
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Moringa – a powerhouse of antioxidants and nutrients
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Ginger and fennel – for gut health and digestion
Though different from the herbs used in Ikaria, these ingredients serve the same purpose: to nourish the body naturally and sustainably, supporting wellness from within.
Why Herbal Tea Supports Longevity
The documentary emphasizes that longevity is built not on fads, but on consistent, nourishing rituals. Herbal tea offers:
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Digestive and gut health support
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Stress reduction and mental balance
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Anti-inflammatory and immune system regulation
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Long-term cellular protection and energy balance
These herbs and adaptogens are especially effective when taken regularly over time, making them an ideal foundation for modern longevity routines.
Bring the Ritual Home with Astiry Blends
Astiry’s functional blends are crafted to turn your daily tea moment into a wellness ritual. Made only with clean, lab-tested herbs — free from caffeine, sugar, or fillers.
→ Vitality Infusion
Ashwagandha, turmeric, and moringa to support energy, clarity, and immune strength.
Also available separately as Vitality Infusion Sachets and Vitality Infusion Loose-leaf tea.
→ Harmony Zest
Tulsi and brahmi to help you unwind and sleep deeply.
Also available separately as Harmony Zest Sachets and Harmony Zest Loose-leaf tea.
→ Digestive Immunity
Ginger, turmeric, and fennel to soothe digestion and reduce bloating.
Also available separately as Digestive Immunity Sachets and Digestive Immunity Loose-leaf tea.
All blends are:
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Caffeine-free
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Sugar-free
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Heavy metal tested
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Packaged in plant-based, sustainable materials
Timeless Ritual, Modern Wellness
Netflix’s Live to 100 reminds us that well-being is built from small, intentional choices — not perfection. Whether it's rosemary in Ikaria or tulsi in your kitchen, a daily tea ritual is a powerful act of self-care.
Ready to begin your own tea ritual for long-term vitality?
Explore our Daily Wellness Tea Bundle, designed to support energy, digestion, and calm — naturally, every day.
Disclaimer: The information in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). Please consult your healthcare provider before starting any herbal routine, especially if pregnant, nursing, or taking medications.